In general AI models are terrible life coaches, because they’re NOT life coaches.
This time, inspired by Joe Hudson’s Art of Accomplishment coaching session samples, I tried a new approach.
I turned on ChatGPT’s voice mode (the mode where you basically talk to it back and forth), and gave it very simple instructions: that I want to do a coaching exercise, and that I don’t need it to coach me, but just help me go deeper and deeper.
And it did!
I tried this for two different issues, and although I sometimes had to point it in a better direction when it was going astray, I was very satisfied with the experience
Areas I worked on:
- Pressure to achieve more
- Pressure to “earn” money
Lessons learned:
- You don’t have to accomplish anything in order to love yourself.
- The world is full of disproportionate rewards and gifts. Instead of being guilty for everything you receive, learn to receive graciously.
