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The urge is real. What can I do?

By October 1, 2020December 2nd, 2021No Comments

(A splash page that pops up at 10 PM every night, to help me go to sleep early)

I want to keep watching the video at night, keep scrolling the social media site, or keep browsing that website. The urge and inertial are too great. I want to indulge because I’m in the mood – after all, what is life without some joy?

It’s completely fine. I accept these urges. These sensations in my mind and body want me to feel happy, and I am grateful.

  • Think about how you’d feel the next morning.
  • Think about the books you could read.
  • Think about drawing practice.
  • Think about your journal.

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