(A splash page that pops up at 10 PM every night, to help me go to sleep early)
I want to keep watching the video at night, keep scrolling the social media site, or keep browsing that website. The urge and inertial are too great. I want to indulge because I’m in the mood – after all, what is life without some joy?
It’s completely fine. I accept these urges. These sensations in my mind and body want me to feel happy, and I am grateful.
- Think about how you’d feel the next morning.
- Think about the books you could read.
- Think about drawing practice.
- Think about your journal.
